Areas of expertise
- Fat loss and weight management
- Muscular toning and definition
- Core strength and conditioning
- HIIT (High Intensity Interval Training)
- Aerobic/cardiovascular conditioning
- Exercise Nutrition
For my clients, successful results-based professional personal training encompasses a clean diet, a healthy lifestyle and time spent in the gym with me. With hard work, determination, consistency and dedication to the program I design for you, I GUARANTEE you will reach your training and fitness goals.